Laura Schultz Yoga
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Yoga Thoughts

Sequence to Balance Vata

11/10/2015

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As the temperatures in Illinois continue to drop I notice the excess of air not only outside but also in my students.  This is the time for grounding, for eating soups, for anointing yourself with oils, and for drinking warm teas.

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    May you be well, may you be happy, may you be peaceful.

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  • Welcome
  • About
    • About Laura
    • Contact
  • Schedule
    • Events
    • Studio Schedule
    • Pricing
  • Blog
  • Essential Oils
    • A to Z Oil Education >
      • Arborvitae
      • Basil
      • Copaiba
      • Douglas Fir
      • Fennel
    • Diffusers
  • Playlists