10 Minute Yoga Nidra

Yoga Nidra is known as yogi sleep.  This is a short 10 minute recording to help guide you through relaxation or you can use it to help you fall asleep. I recommend getting comfortable before starting the recording.  Make sure you are warm and comfortable.  You might like to lie on your side or on your back with a folded blanket under your knees.  Enjoy!