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Yoga Thoughts

10 Minute Yoga Nidra

1/11/2017

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Yoga Nidra is known as yogi sleep.  This is a short 10 minute recording to help guide you through relaxation or you can use it to help you fall asleep. I recommend getting comfortable before starting the recording.  Make sure you are warm and comfortable.  You might like to lie on your side or on your back with a folded blanket under your knees.  Enjoy!
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  • Welcome
  • About
    • About Laura
    • Contact
  • Schedule
    • Events
    • Studio Schedule
    • Pricing
  • Blog
  • Essential Oils
    • A to Z Oil Education >
      • Arborvitae
      • Basil
      • Copaiba
      • Douglas Fir
      • Fennel
    • Diffusers
  • Playlists